Natural Herbal Help Guide

Natural Herbal remedies for common ills and issues

Penis Enlargement techniques and solutions

Basically, your penis is made up of 3 main areas, 2 large chambers on the top (The technical term for this is the Corpora Cavernosa) and 1 smaller chamber on the bottom (the Corpus Spongisum). When you gain an erection your penis fills with blood, filling these three chambers. The Corpus Spongisum is the chamber used mainly when you urinate and ejaculate. The Corpora Cavernosa however, is the main blood holding chamber of the penis, this is where 90% of all blood is retained each and every time you gain an erection. Your present penis size is limited in both length and width, by the maximum in which the Corpora Cavernosa can fill with blood. The only real method of penis enlargement is to correctly improve and increase your Corpora Cavernosa.

There are several methods of penis enlargement, all of which provide varying levels of success. Here are described the most used techniques in order of their popularity…


1) Penis enlargement pills - this seems to be the most popular method of penis enlargement mostly because it is very easy to apply. Herbal pills contain a special herbal formula and sexual nutrients to help increase blood circulation to the penile region so penile enlargement can occur. The Copora Cavernosa will expand larger which in turn will create larger, fuller erections.


2) Natural penis enlargement - This method works through the use of a set of dedicated exercises and techniques created especially for penile growth and development. Good enlargement programs force the blood to fill all spaces within the Corpora Cavernosa, extending and enlarging the blood spaces with every session just like a body exercise.


3) Penis enlargement devices- the use of traction devices to enhance the penis is based on the principle of tensile force and the body's ability to adapt under such influence. By exposing the cells in the penis chambers to a durable and constant traction, the cells will begin to divide and multiply, thus increasing the tissue mass. This process allows the penis chambers to hold more blood than it could before.


Penis enlargement surgery and pumps should be avoided - the first one is a risky and expensive method and the second one do NOT provide permanent results and can cause damages to your penis.

Exercises to try..

Prostrate massage can provide relief from inflammation and swelling. This is done by inserting a finger into the rectum and massages the prostate for ten to twenty minutes.


Practice Kegel exercises to improve circulation of the tissues. Kegel exercise is done by pulling up all the muscles around the scrotum and anus. Repeat it 10 times and do this at least 5-6 times a day.

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Natural treatments For Prostrate Disorders


To reach the age of fifty is a milestone, but unfortunately this is also the age when men start developing prostrate problems. Four in every five men are known to suffer from prostrate disorders. It is a gland present in all males with the shape and size of a chestnut. This gland is situated at the base of the urinary bladder encircling the urethra. It is believed that 80% men over 60 suffer from some sort of prostrate disorder.


There are various types of prostrate problems or disorders such as hypertrophy or enlargement of prostrate gland also known as Benign Prostatic Hyperplasia (BPH), and prostatitis or inflammation in the prostate gland. This condition is painless but causes trouble at the start of urination. This is because prostate surrounds the urethra (the tube that carries urine from the bladder) and when this enlarges urine flow is restricted resulting in frequent need for urination. It also leads to dribbling, as the prostrate is not as strong as before. You can also experience dull aching pain in the lower back and pain in the hips, legs and feet.

Some of the causes for inflammation of the prostrate gland and related problems


Sitting for longer periods in one position.


Acute prostatitis can also be caused due to over exposure to cold and chilly climate.


Infectious diseases.


With the increasing age the body gets heavier and looses its flexibility thus increasing pressure on the pelvis making the prostrate vulnerable.


Constipation could also be a reason.


Home Remedies/Treatments for Prostate disorders


Avoid caffeine in any form like aerated beverages, chocolates and of course coffee and tea as it tightens the bladder neck creating problems for urination.


Avoid consumption of alcohol as this too tightens the bladder neck, which could hamper urination. Alcohol is a diuretic and increases urine in the bladder thus creating more problems.


Avoid antihistamines and decongestants if possible, as they more harmful than beneficial when prostate symptoms are present.


Stay away from spicy and acidic foods as it affects men drastically with enlarged prostrates.


Be stress-free as it impacts the prostrate gland. Stress can increase adrenal hormones, which causes difficulty in urination.


One of the best ways to alleviate urination problem is to have more sex. Ejaculation empties the prostrate secretion that hinders urination.


Try to empty your bladder before going to bed.

Natural Treatments...

Saw Palmetto, herb widely used in Germany is very useful in treating Benign Prostatic Hypertrophy (BPH). It reduces inflammation, pain, nocturnal urination, retention, trouble in starting urination and dribbling. This should be used for 6 to 12 months and is very effective.


Goldenseal, an antibiotic is very useful for treating prostatitis. It also heals the urinary tract which winces the swollen prostrate.


Lycopene a bioflavonoid extract from tomato reduces dribbling. With strong antioxidant properties it prevents prostrate cancer too.


Pollen (bee pollen) is another method to treat prostrate disorders. It shrinks the enlarged prostrate glands within 6 months.


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